How to stay mentally fit
Last Updated: August 13, 2025Maintaining mental fitness is an ongoing practice that blends healthy routines, supportive relationships, purposeful activity, and mindful self-care. The guidance below offers evidence-informed steps you can tailor to your life. Core Principles Sleep: The Foundation Quality sleep restores mood, attention, learning, and impulse control. Adults typically benefit from 7–9 hours per night. Further reading:
Importance of Eating Fiber everyday
Last Updated: December 1, 2025Dietary fiber is the indigestible part of plant foods that supports a healthy gut, steady energy, and long-term physical health. It comes in two main forms—soluble and insoluble—that work together to promote regularity, nourish beneficial gut microbes, and reduce the risk of chronic disease. Topic Tags What Is Dietary Fiber? Soluble fiber dissolves in water…
100 shades of pure love
Last Updated: August 13, 2025Love is a universal emotion that has countless expressions and forms. It enriches our lives and relationships with its diverse shades. This documentation explores the theme of pure love across various relationships, including love towards children, parents, and partners. Love Towards Children Parental love for a child is one of the most profound and unconditional…
Relation between QA & Developer
Last Updated: August 17, 2025Introduction The relationship between Quality Assurance (QA) professionals and developers is vital in the software development lifecycle. Their collaboration is crucial to ensure that high-quality software products are developed and meet both customer requirements and business goals. Miscommunication Miscommunication between QA and developers can lead to significant issues, such as missed requirements and defects in…